A 30 min collective meditation with the sounds of Tibetan singing bowls to relax, take a break from our daily lives. We direct our attention to our body and mental sensations to manage our lives in a better way. A moment of self-respect to accept our situation day by day.
single and collective session
We will learn how to enter ourselves and to find space out of the never-ending speech of the mind. Step by step you will be guided to reach another part of you through the feeling of the body and the watchfulness of the mind.